Had to start work at eight, so got up early for a walk into Greenwich to have a final croissant and coffee. Nothing was open so early except the bakery. Coffee was actually ok, though a bit of a wait.
Salad, falafel and sausage sandwich for lunch. Then walked to Blackheath to get Spirulina and such like from the health food shop. Hit Waitrose around tea time to stock up on fruit and veggies. Pretty overcast and windy but cradled a London Stout on the way home and another sausage sandwich when I got back to use up the sausages.
Made this page!
Went for a walk with a bottle of water as usual first thing and then had the first juice about 9:30 - Super Juice. Faff washing up not only the juicer but the blender as well. The next one at 11 was exactly the same - should have made them both together.
Third juice not long after 2pm, so back on track timewise. Had a couple of peppermint tea and a couple of mugs of hot water. Generally feeling ok, except would prefer to be eating something substantial.
Should have had Turbo Express at 5pm, but had a slight headache, fed up of juice already and just couldn't face washing everything up again, so went for a walk into Greenwich to get Aunty Linda a birthday card. Felt a tiny bit cold before I went out too, but wrapped up and it felt better to be outside and walking. Got back and make the juice - added extra veggies, less apple and double the avocado. Came out rather thick, but still very "citrusy".
Headache now fairly constant and feeling slight nauseous, then about 9pm I threw up. Don't remember it being as bad as this the last time I completed a 3 day fast a few years back.
Woke up with a bit of a headache still, but went for a walk and it had disppeared by the time I got back. Finally feeling ok again. Had the first juice "Super Juice" a bit late again about 9:30, made two batches, had the other about 11:30.
Super Chute Juice about 2:30. Apart from being bored from juice, feeling absolutely fine.
Went for a walk into Greenwich again, then just one Turbo Express at 6:54pm (rather than the two).